Prediabetes is when your blood sugars are high but not high enough to be considered diabetes. An A1c, or 3 month average blood sugar test can confirm a diagnosis of prediabetes.
It is estimated that 1 in 3 people have prediabetes and it can be reversed with healthy lifestyle changes.
Risk factors for prediabetes or diabetes include:
having a close family member such as a parent, sibling, or grandparents with diabetes
being over 40 years of age
being overweight
a history of gestational diabetes which is diabetes during pregnancy
Race/Ethnicity: African American, Asian American, American Indian, Hispanic/Latino, or Pacific Islander
Losing at least 5-7% of your body weight can lower your risk for type 2 diabetes. Start by making small gradual changes by healthy eating and finding an enjoyable physical activity to increase your activity level.
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