Pumpkin seeds are also known as pepitas. They contain antioxidants such as vitamin E and several minerals including magnesium, iron, and zinc. They are also a good source of protein.
As you carve your pumpkin for Halloween, consider saving and roasting your pumpkin seeds. You can also purchase them in a local grocery store.
5 ways to use pumpkin seeds
Add them to your salads for a crunch
Mix them in prepared oatmeal
Make a trail mix with pumpkin seeds, dried cranberries, and nuts
Add them to cooked vegetables
Grind them and add to a homemade salad dressing
What foods do you like in the fall season?
Image: ©photo_chaz via canva.com
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