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A vegetable in season is broccoli. Broccoli is a good source of fiber, which may help to support blood sugar control and heart health. It is a high source of vitamin C and a good source of potassium based on 1 cup.
Try some of these ideas.
Ways to add broccoli to your meals
-Add them to soups -Eat them with a dip as a snack -Cook them as a side dish, roasted with garlic and herbs of your choice -Fold them into your omelette along with other additions -Add raw broccoli florets to your salad Enjoy!
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