Quinoa is an excellent source of fiber and a good source of protein. Fiber helps to slow down glucose absorption which can help to stabilize blood sugars. It is a good source of folate, iron, and vitamin B6 among other nutrients.
Ways to add quinoa to your meals
➡️ Mix with diced vegetables of your choice and herbs for a hot or cold salad
➡️ Add as a side dish
➡️ As a breakfast cereal with fresh fruit
➡️ Add to a prepared green salad
➡️ Stir into a soup
What are your favorite ways to eat quinoa?
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