A vegetable in season is zucchini, which is actually considered a fruit. It is low in calories which can aid to maintain a healthy weight. Zucchini is also an excellent source of vitamin C, which boosts the immune system and is a good source of potassium which helps in regulating blood pressure.
Looking for some ways to add zucchini in your meals? Try some of these ideas.
➡️ Slice and add them to soups
➡️ Spiralize them into noodles for a low carb option
➡️ Add sliced thin strips to your salad
➡️ Bake into zucchini fries
➡️ Grill for a delicious side dish
If you are looking for more guidance in meal planning, visit our link in bio to book your appointment.
Image credit: ©Anna Kucherova via canva.com
Comments